kale, beet and apple ‘slaw’ with avocado ‘mayo’

kaleslawAre you looking for something to do with that kale you bought on the weekend? Try this kale-slaw.   I didn’t toss the salad in the dressing as the beetroot makes it all turn purple, but it did taste good one it was all mixed through.  This recipe is auto-immune protocol compliant.  If you’re not following an AIP diet, then it would taste great with some nuts tossed through too and/ore with a ‘normal’ or paleo mayo.  Then it would be a bit like a woldorf salad.

For the recipe….

Toss together:

  • 1/2 bunch kale (I used cavalo nero which is a flat kale)
  • 2 small beetroot (or 1 large), julienned
  • 1 green apple, julienned
  • 1/2 red onion finely diced
  • 1 finely sliced cucumber

Serves 3-4 as a side salad. It would be nice with a ‘normal’ mayo too if you are eating ‘normal’ food!!

Serve with whatever protein you like, we ate it with barramundi.

Avocado ‘mayo’/dressing

  • 1 avocado
  • a dash of coconut aminos – you could use soy sauce (but it it’s not GF, paleo or AIP)
  • juice of 1/2 lime
  • 1 clove garlic grated
  • salt & pepper

Blitz all the ingredients in a mini food processor or stick blender.  Serve  on the side of the salad or toss the salad through the dressing if you’re going to eat it straight away.

2 thoughts on “kale, beet and apple ‘slaw’ with avocado ‘mayo’

  1. Hello Annabel, me here 🙂 your friendly trainer and friend. Making your kale-slaw dish tonight to have with salmon. Can’t wait and will give you the low down on how it went down with the family at the pool on Thursday. xxx Meredith

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