salmon avocado and kale lettuce tacos

Are you looking for a quick, easy lunch or afternoon tea snack that’s high in protein? Here it is.  This could also be sent in school lunchboxes if you have kids far less fussy than mine!

• 1 large tin of pink salmon (or red)
• avocado ‘mayonnaise’ (see below)
• 3-4 large kale leaves (any variety), finely chopped
• 2 Tbsp finely diced parsley
• cos lettuce leaves
• lemon to serve

1. In a mixing bowl, mash the salmon (bones and all).
2. Mix in avocado mayo, kale & parsley.
3. Season with salt, pepper and lemon juice.
4. Scoop into lettuce leaves and serve with a wedge of lemon.

Serves 3-4

Avocado ‘Mayonnaise’

• 2 avocados
• 1/4 cup olive oil
• 2 anchovies
• juice 1/2 lemon
• salt & pepper

1. In a food processor/blender, blend avocado, anchovies, lemon juice, salt and pepper.
2. Drizzle in olive oil – you may not need all the oil – just keep blending as the oil is absorbed – too much and it will split.