salmon avocado and kale lettuce tacos

salmonlettucecupsAre you looking for a quick, easy lunch or afternoon tea snack that’s high in protein? Here it is.  This could also be sent in school lunchboxes if you have kids far less fussy than mine!

  • 1 large tin of pink salmon (or red)
  • avocado ‘mayonnaise’ (see below)
  • 3-4 large kale leaves (any variety), finely chopped
  • 2 Tbsp finely diced parsley
  • cos lettuce leaves
  • lemon to serve
  1. In a mixing bowl, mash the salmon (bones and all).
  2. Mix in avocado mayo, kale & parsley.
  3. Season with salt, pepper and lemon juice.
  4. Scoop into lettuce leaves and serve with a wedge of lemon.

Serves 3-4

Avocado ‘Mayonnaise’

  • 2 avocados
  • 1/4 cup olive oil
  • 2 anchovies
  • juice 1/2 lemon
  • salt & pepper
  1. In a food processor/blender, blend avocado, anchovies, lemon juice, salt and pepper.
  2. Drizzle in olive oil – you may not need all the oil – just keep blending as the oil is absorbed – too much and it will split.

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